What do i wear to a stretch?

It’s important to wear something comfortable. Preferably sweatpants, leggings, or shorts with compressions, a T-shirt, long sleeve, sweater. Socks are important.

Is stretching good for everyone?

Yes! Stretching is good for all ages and all levels of activity. If you have any specific concerns it is always recommended to talk to your doctor about stretching being right for you.

Will I be sore after a stretch?

Soreness after a stretch is possible. It is recommended to drink water before and after a stretch.

Should I schedule my stretch beofre or after a workout?

You can schedule your stretch at anytime! Although a stretch after a workout is best for recovery.