Work with Frank
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Stretching
A personalized stretching routine that targets your goals, range of motion, and mobility.
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Company Event
Plan a pop-up event where your employees or customers have the opportunity to be stretched by me.
Stretching
Importance of stretching
Function of stretching
Stretching is the elongation of the muscles through application of low force and long duration hold near end range of motion for that muscle.
Benefits of stretching
- Increases range of motion and flexibility
- Improves sport performance, posture and quality of sleep
- Reduces muscle and joint pain and stiffness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining a stretch and workout routine.